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Like/Reblog this if you run a healthblr or fitblr. I need to follow more blogs!

(Source: get-healthy-girl, via get-healthy-girl)

lovethepain: think exercise and clean eating are too much trouble?
workitoutt: i haven’t seen many workouts that try to incorporate all body parts and includes stretching so i thought i would make my own, enjoy :)
runforfitness: Lifting will not make you bulky, it’ll help you become fit and lean.
melissaaa7: sweatsalty: COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS: Back BACK ATTACK SEXY BACK WORKOUT Butt BEYONCE BOOTYLICIOUS BUTT BUTT BLASTER SUPER BUTT WORKOUT Core 3 MINUTE AB WORKOUT CHALLENGE 6 PACK ABS IN 6 MOVES! ABOMINABLE ABDOMINALS CINCH THAT WAIST WORKOUT CORSET WORKOUT FOR A SLIM WAIST CRAZY CORE WORKOUT HOT ABS WORKOUT INTENSE AB WORKOUT LOWER BELLY POOCH ATTACK MUFFIN TOP/LOVE HANDLES EXTERMINATOR MUFFIN TOP MELTDOWN UH-OH OBLIQUES YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE Legs INNER THIGH INSANITY LEGILATES LEGSERCIZES LEGS AND THIGHS WORKOUT SADDLEBAG SHAVER SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT SO YOU WANT NICE LEGS WORKOUT THANKFUL THIGHS THANKSGIVING WORKOUT Upper Body ARM ATTACK TRICEP TONER UPPER BODY WORKOUT PUSH-UP CHALLENGE Hybrid Workouts LADY GAGA STANDING ABS/LEGS PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS Full Body ALL I WANT FOR CHRISTMAS WORKOUT BIKINI BOD WORKOUT BIKINI BOOTCAMP BODY SLIMMING WORKOUT NEW BODY MAKEOVER POST THANKSGIVING TUNE UP SCULPTING TOTAL BODY WORKOUT SEA INSPIRED PILATES WORKOUT SUMMER SLIMDOWN WORKOUT TILL THE WORLD ENDS TOTAL BODY WORKOUT TOTAL BODY BANGIN’ WORKOUT TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS WEIGHT LOSS PILATES Beginner Workouts BEGINNER AB TIME! BEGINNER TOTAL BODY WORKOUT Partner Workouts SCULPTING PARTNER WORKOUT Stretches AMAZING UPPER BACK/LEG STRETCHES STRETCHING FOR FLEXIBILITY Cardio 20/20 WORKOUT FOR FAT BLASTING & TONING BLOGILATES & BEX HIIT WORKOUT CARDIO KICKBOXING CRAZY PARK HIIT WORKOUT FAT MELTING ROUTINE FOOD BABY HIIT WORKOUT HEART THROBBER WORKOUT HIIT BODYWEIGHT WORKOUT KICK IT WORKOUT CARDIO DANCE! TOTAL BODY CARDIO KICKBOXING I love this!
muffintop-less: “I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” It’s basically impossible for me to determine what is off in regard to your diet and exercise because I cannot SEE what you’re doing. Do your own evaluation… Here is my checklist… =) 1) Are you eating below your caloric maintenance? Find out how many calories you need to maintain your current weight, and lower that by 300-500 calories. This is a caloric deficit. Do not go below 1200 calories, there is no need to starve to lose weight. Logging your food intake in a journal or phone app is a good way to keep track. If you have been eating super low calorie for a long period of time, your metabolism might have adjusted to that. Cycling carbs/calories is a good way to overcome this. 2) Are you exercising intensely enough? 100 jumping jacks or 15 minutes of jogging does not make much of an impact on your daily calorie expenditure. You don’t need to spend hours in the gym to get a good workout. Lift heavy weights and incorporate HIIT cardio into your exercise routine if you have not already. Both can be done effectively in a short period of time. 3) Are you eating the right portion sizes? It’s extremely easy to go overboard on portion sizes without realizing it. Until you get good at eyeballing it, measure your portions (especially with healthy fats). You can use measuring cups & spoons, and a food scale (can be purchased at Wal Mart or other inexpensive store with cook-ware). 4) Are you truly choosing wholesome, healthy foods? Be honest with yourself.. were those “healthy whole wheat crackers” really what you should have been snacking on, or would some fruit or veggies been a better choice? Avoid packaged, processed foods like crackers, chips, cookies, and candy. Choose wild/organic lean proteins, fruit, vegetables, and healthy fats like nuts, olive oil, avocado and natural nut butters. 5) Are you frequently using condiments and other adders? Ketchup, mayo, half and half, milk, salad dressing, marinades, sugar and other things people add to food add up FAST. The calories in these things are just as fattening as calories from regular foods. 6) Are you consuming a lot of sugar? Sugar is terrible for weight loss. While consuming simple carbs & sugar post-workout is a good idea, consuming sugar and simple carbs any other time of the day is a “no-no” when it comes to losing weight. Sugar spikes insulin which promotes fat storage and basically shuts off fat-burning processes. Read labels and choose foods low in sugar. 
chasingonerabbit: After this shitty week, I’m starting over with this. I’M GONNA KICK ASS, TAKE NAMES AND MAKE UP MEAN NICK NAMES FOR ‘EM. I should really get on this :/
runforfitness: Yoga anywhere!
infinitefitness: fit-coco: Trying this tomorrow! Doing this now though I need to look up many of these terms lolol.