posts tagged "recipe"

scarletpill:

3 Ingredient Sweet Potato Burger
I’m not kidding. And they taste phenomenaul at about 160kcal a patty.
Cut up 3 large sweet potatoes, then boil them until soft.
While that’s cooking, mash up 4 cans of white beans with a fork, potato masher, or food processor.
Once the potatoes are cooked, add them together with 2Tbsp crushed red pepper flakes and mash it all together.
Form into patties, throw in the oven at 425* F until the edges start to crisp.

scarletpill:

3 Ingredient Sweet Potato Burger

I’m not kidding. And they taste phenomenaul at about 160kcal a patty.

  • Cut up 3 large sweet potatoes, then boil them until soft.
  • While that’s cooking, mash up 4 cans of white beans with a fork, potato masher, or food processor.
  • Once the potatoes are cooked, add them together with 2Tbsp crushed red pepper flakes and mash it all together.
  • Form into patties, throw in the oven at 425* F until the edges start to crisp.

(Source: marissalosesit)

promotewellbeing:

Coconut, banana & spinach smoothie! Topped with baby spinach leaves, chia seeds, pepitas and cacao nibs!

promotewellbeing:

Coconut, banana & spinach smoothie! Topped with baby spinach leaves, chia seeds, pepitas and cacao nibs!

alloftheveganfood:

Red Lentils and Spinach in Masala Sauce
vira-sana:

Quinoa with sweet potato, roasted pepper and santini tomatoes, butter beans, sweetcorn, coriander and soy sauce.

vira-sana:

Quinoa with sweet potato, roasted pepper and santini tomatoes, butter beans, sweetcorn, coriander and soy sauce.

(Source: acheloi-s)


Chipotle Grilled Tofu Tostadas
fitnessisfitfor-me:





Savory Stuffed Sweet Potatoes With White Beans and Kale
4 sweet potatoes2 tablespoons olive oil1 shallot, diced1 garlic clove, minced1 (4-inch) sprig fresh rosemary 1/4 teaspoon red pepper flakes1 1/2 cups (or 1 can) cooked and drained white beans6 cups kale, trimmed and sliced into ribbonsJuice of 1/4 lemonSalt and freshly ground black pepper
Preheat oven to 400°F.
Scrub the sweet potatoes and prick them in a few places with a fork. Place them on a baking sheet and bake until soft all the way through, about 45 minutes to 1 hour.
Start the beans and greens about 15 to 20 minutes before the sweet potatoes are done.
In a wide, deep saucepan with a cover, heat the olive oil over low-moderate heat. Add the shallots and cook until softened, about 5 minutes. Add the garlic, rosemary sprig, and red pepper flakes and cook, stirring, for about a minute. Add the beans and cook for 5 minutes, stirring occasionally. Add the kale, cover the pan, and cook, stirring occasionally, for about 5 minutes or until the kale is soft. Remove the rosemary sprig, stir in the lemon juice, and season to taste with salt and pepper.
To serve, slice each sweet potato lengthwise and push on the ends to open up the middle. Spoon the beans and greens into the center.




x

fitnessisfitfor-me:

Savory Stuffed Sweet Potatoes With White Beans and Kale

4 sweet potatoes
2 tablespoons olive oil
1 shallot, diced
1 garlic clove, minced
1 (4-inch) sprig fresh rosemary
1/4 teaspoon red pepper flakes
1 1/2 cups (or 1 can) cooked and drained white beans
6 cups kale, trimmed and sliced into ribbons
Juice of 1/4 lemon
Salt and freshly ground black pepper

Preheat oven to 400°F.

Scrub the sweet potatoes and prick them in a few places with a fork. Place them on a baking sheet and bake until soft all the way through, about 45 minutes to 1 hour.

Start the beans and greens about 15 to 20 minutes before the sweet potatoes are done.

In a wide, deep saucepan with a cover, heat the olive oil over low-moderate heat. Add the shallots and cook until softened, about 5 minutes. Add the garlic, rosemary sprig, and red pepper flakes and cook, stirring, for about a minute. Add the beans and cook for 5 minutes, stirring occasionally. Add the kale, cover the pan, and cook, stirring occasionally, for about 5 minutes or until the kale is soft. Remove the rosemary sprig, stir in the lemon juice, and season to taste with salt and pepper.

To serve, slice each sweet potato lengthwise and push on the ends to open up the middle. Spoon the beans and greens into the center.

x

vegan-yogi:

seedsnsmiles:

Chocolate banana breakfast quinoa with walnuts and almond butter (underneath the walnuts).
Recipe here! :)

yum!

vegan-yogi:

seedsnsmiles:

Chocolate banana breakfast quinoa with walnuts and almond butter (underneath the walnuts).

Recipe here! :)

yum!

healing-charlotte:

Recipe for: Apple pie oatmeal.
Ingredients:½ cup oats1 cup liquid(I used ½ cup water and ½ cup milk)1 appleeither 2 chopped dates or a handful raisins, or both!½ mashed banana1 tsp cinnamon½ tsp vanilla extract + sugarA dash of ginger, cinnamon and nutmeg - for the apple 1-2 tsp honeyInstructions:Peel and chop 3/4 of an apple. In a microwaveable bowl, combine apple, honey and spices. Mix well and microwave at low heat for 4-5 minutes or until the apple is soft.Bring oats and liquid to a boil. Add banana and dates/raisins right before it boils, then add the spices. Add vanilla extract when most of the liquid has been absorbed. When it has reached your desired consistency, transfer to a bowl. Add a splash of milk, vanilla sugar and the apple. Stir until combined. I topped mine with the rest of the banana and apple, peanut butter, a sliced date, muesli and a drizzle of agave. 

healing-charlotte:

Recipe for: Apple pie oatmeal.

Ingredients:
½ cup oats
1 cup liquid(I used ½ cup water and ½ cup milk)
1 apple
either 2 chopped dates or a handful raisins, or both!
½ mashed banana
1 tsp cinnamon
½ tsp vanilla extract + sugar
A dash of ginger, cinnamon and nutmeg - for the apple 
1-2 tsp honey

Instructions:
Peel and chop 3/4 of an apple. In a microwaveable bowl, combine apple, honey and spices. Mix well and microwave at low heat for 4-5 minutes or until the apple is soft.
Bring oats and liquid to a boil. Add banana and dates/raisins right before it boils, then add the spices. Add vanilla extract when most of the liquid has been absorbed. When it has reached your desired consistency, transfer to a bowl. Add a splash of milk, vanilla sugar and the apple. Stir until combined. I topped mine with the rest of the banana and apple, peanut butter, a sliced date, muesli and a drizzle of agave. 

(Source: charlottegivesadvice)

berryhealthy:

          post-run pumpkin spice protein smoothie

  • ½ cup canned pumpkin
  • 1 cup almond milk
  • 2 frozen bananas
  • 2 dates
  • 1 scoop of vanilla protein powder (optional)
  • ½ tsp vanilla extract
  • sprinkle nutmeg, cinnamon, cloves and ginger
cookingincombatboots:

Guacamole Salad
1 yellow bell pepper, seeded and diced
 1 red bell pepper, seeded and diced
 1 (15 oz) can black beans, rinsed and drained
 1 (11 oz) can corn, rinsed and drained
 1/4 cup diced red onion 
 1 minced jalapeño pepper, ribs and seeds removed (optional)1 tablespoon fresh cilantro (optional) 
2 teaspoons freshly grated lime zest (2 limes)2 avocados, diced juice of one lime
For the dressing:1/4 cup freshly squeezed lime juice (2 limes)
 1/8 cup extra virgin olive oil 1 garlic clove, minced 
 1 teaspoon kosher salt 
1/2 teaspoon freshly ground black pepper 
1/2 teaspoon ground cayenne pepper
Put peppers, beans, corn, onion, jalapeño, cilantro and lime zest in a bowl. Whisk together the dressing ingredients and pour over vegetables to coat. Squeeze the juice of one lime over the diced avocado to prevent it from browning and gently mix in right before serving.

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cookingincombatboots:


Guacamole Salad


1 yellow bell pepper, seeded and diced

1 red bell pepper, seeded and diced

1 (15 oz) can black beans, rinsed and drained

1 (11 oz) can corn, rinsed and drained

1/4 cup diced red onion 

1 minced jalapeño pepper, ribs and seeds removed (optional)
1 tablespoon fresh cilantro (optional)

2 teaspoons freshly grated lime zest (2 limes)
2 avocados, diced
juice of one lime

For the dressing:
1/4 cup freshly squeezed lime juice (2 limes)

1/8 cup extra virgin olive oil
1 garlic clove, minced 

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon ground cayenne pepper


Put peppers, beans, corn, onion, jalapeño, cilantro and lime zest in a bowl. Whisk together the dressing ingredients and pour over vegetables to coat. Squeeze the juice of one lime over the diced avocado to prevent it from browning and gently mix in right before serving.

Read More

beautifulpicturesofhealthyfood:

Nori veggie wrap - delicious, quick and easy to make…RECIPE

Dinner looked pretty so I thought I’d share :) Flax oatmeal with banana, strawberries, raisins, hemp hearts, and shredded coconut.

Dinner looked pretty so I thought I’d share :) Flax oatmeal with banana, strawberries, raisins, hemp hearts, and shredded coconut.

Breakfast today! Strawberries, frozen banana, frozen peaches, chia seeds, and almond milk. :)

Breakfast today! Strawberries, frozen banana, frozen peaches, chia seeds, and almond milk. :)

thesimpleveganista:

Chipotle Roasted Chickpeas in a Jar…easy snack to take along or have around the house! Enjoy…