GettingFitterEveryDay...: 10 Simple Weight Loss Tips - That Do Work!
Follow the tips and you’ll find that you will reach your weight loss goals more quickly
- 1. Avoid These 5 White Foods - White rice, white bread, sugar, salt , white potatoes
2. Do Not Use Artificial Sweeteners - it gets your taste buds accustomed to sweet tastes and you’ll start to…
Fresh. Fit. Fashionable.: 10 Fruits That Fight Depression
Aside from being the highest source of tryptophan, avocados are also one of the richest sources of protein, folate, and the heart-friendly omega-3 fatty acids.
The flavor of the mamey sapote, also known as marmalade plum, is described by some as…
The Nutrition Vault
I stumbled across this blog today.. and I really wanted to share it with you. There’s some really good information on here about nutrition and weight loss. You guys should check it out!
Adapt for Change: Breakfast for results: Exercising Without Eating Won’t Improve Fat Loss
Nutrition: Tips for optimal fueling when you wake up.
The alarm rings and you press “snooze” one time too many. By the time you roll out of bed, you think it’s too late for breakfast. Estimates vary, but around 25% of the population skips breakfast on a regular basis (Cho et al. 2003)….