posts tagged "fruit"

pasfolichon:

Homemade summer fruits raw vegan icecream ^^ i love how it takes no skill whatsoever, just creativity, mixed with imagination, with a dash of “why not ?” (Taken with Instagram)

pasfolichon:

Homemade summer fruits raw vegan icecream ^^ i love how it takes no skill whatsoever, just creativity, mixed with imagination, with a dash of “why not ?” (Taken with Instagram)

nevergiveup-justdoit:

protein oatmeal with frozen blueberries, half a banana, and a sprinkle of chocolate chips.

nevergiveup-justdoit:

protein oatmeal with frozen blueberries, half a banana, and a sprinkle of chocolate chips.

nothing-is-really-difficult:

The breakfast of champions

nothing-is-really-difficult:

The breakfast of champions

woodlandchild:

Very Berry Detox Smoothie:
1 tbsp fish oil 
1⁄4 cup frozen strawberries 1⁄4 cup frozen blueberries 1⁄4 cup frozen raspberries 1⁄4 cup frozen banana 1⁄4 cup chopped kale leaves1 cup filtered water

(although this recipe calls for fish oil, I would use ground flax seeds and chia seeds instead for the omega 3’s. That’s just a personal thing though…)

woodlandchild:

Very Berry Detox Smoothie:


1 tbsp fish oil 


1⁄4 cup frozen strawberries 
1⁄4 cup frozen blueberries 
1⁄4 cup frozen raspberries 
1⁄4 cup frozen banana 
1⁄4 cup chopped kale leaves
1 cup filtered water


(although this recipe calls for fish oil, I would use ground flax seeds and chia seeds instead for the omega 3’s. That’s just a personal thing though…)

(Source: woodlandfemme)

8 Reasons You Should Be Eating Cucumbers

thereluctantrawfoodist:

Interesting list:

spineandsports:

  • One of the 30 Most Hydrating Foods.
  • Made up of 96% water, naturally distilled (better than normal water)
  • Contains alkaline-forming minerals (regulates ph levels in your blood)
  • Good source of vitamin C and vitamin A (great for your skin)
  • Prevents water retention (reduces puffy/swollen eyes)
  • Helps normalize body temperature during hot days
  • Can help regulate blood pressure 
  • Can help heal sunburn by applying to your skin

Read full story here.

thereluctantrawfoodist:

Looks so good!

thereluctantrawfoodist:

Looks so good!

(Source: goodmood-food)

(Source: memory-bazaar)

thereluctantrawfoodist:

Obsessing over each meal  and weighing oneself everyday, many times a day, is futile. I used to do this when I could not understand why I was putting on weight especially while I was following a weight watchers regime. 
Weight fluctuates. In my experience, this is when I have eaten and especially when I have recently eaten something that my body cannot deal with very well.
When I stopped eating all foods containing processed sugar I dropped about 7 lb in a week. This was obviously not fat loss. I did not stop eating thousands of calories or starve myself in any way, I just cut out my daily sweet stuff.  I wasn’t eating that much but I was regularly eating processed foods containing sugar. As I cut out the sugar I added in lots of fresh fruit to compensate but the weight still just dropped away.
I believe my body must have been bloating while dealing with the sugar which was poison to me. 

thereluctantrawfoodist:

Obsessing over each meal  and weighing oneself everyday, many times a day, is futile. I used to do this when I could not understand why I was putting on weight especially while I was following a weight watchers regime. 

Weight fluctuates. In my experience, this is when I have eaten and especially when I have recently eaten something that my body cannot deal with very well.

When I stopped eating all foods containing processed sugar I dropped about 7 lb in a week. This was obviously not fat loss. I did not stop eating thousands of calories or starve myself in any way, I just cut out my daily sweet stuff.  I wasn’t eating that much but I was regularly eating processed foods containing sugar. As I cut out the sugar I added in lots of fresh fruit to compensate but the weight still just dropped away.

I believe my body must have been bloating while dealing with the sugar which was poison to me. 

thereluctantrawfoodist:

Yum indeed! My kind of drink :)
yoga-andallthatjazz:

fresh fruit
sparkling water
fresh mint  
coconut water 
YUM! :D

thereluctantrawfoodist:

Yum indeed! My kind of drink :)

yoga-andallthatjazz:

  • fresh fruit
  • sparkling water
  • fresh mint  
  • coconut water 

YUM! :D

foodopia:

mixed berry smoothie: recipe here

foodopia:

mixed berry smoothie: recipe here

oohhhbaby:

fruit and oatmeal flax smoothie

this looks so good right now

oohhhbaby:

fruit and oatmeal flax smoothie

this looks so good right now

tryvegan:

kale and pear smoothie with herbs.